Cauliflower and Broccoli Velouté

by GourmetoZ||
Cauliflower and Broccoli Velouté

Velouté is from French, literary meaning velvet. In cuisine it is used as a name for sauces or soups that are thickened with egg yolks, butter and cream. However nowadays it is used for soups that are thickened exclusively with cream or/and butter.

Cauliflower and Broccoli Velouté

Cauliflower and Broccoli Velouté
by GourmetoZ
Cuisine French
Servings 6
Categories Low-Cal, Lunch

This vegetarian soup is loaded with vitamin C (one serving contains 77% of the recommended daily dose), K and B. Cauliflower also is a great source of fiber and protein, and broccoli brings in calcium, protein and fiber as well.

Ingredients

  • 1 lbs cauliflower, cut into cubes
  • 1 lbs broccoli, florets
  • 1 tbs olive oil
  • 1 tbs butter
  • 4 cups vegetable or chicken broth
  • 1 leek (white and light green parts)
  • 2 cloves garlic
  • 1/2 cup heavy cream
  • 1 bunch chives
  • 1/2 cup grape seed oil
  • salt and pepper to taste

Instructions

  1. Heat butter and oil in a saucepan. Add leek and 1/2 teaspoon salt and cook on low heat for 10 min, until onion is tender, but not browned.
  2. Stir in garlic and cook for 1 minute more.
  3. Add cauliflower and broccoli, broth and cream. Bring to boil, lower heat and simmer for 15-18 minutes.
  4. Using the handheld blender or the regular blender (work in batches then) puree until smooth.
  5. For chive oil (optional). In a blender puree a bunch of chives and grape seed oil until smooth. Transfer to a little saucepan and simmer for 3 min. Strain using the coffee filter or cheese cloth in to small bowl.
  6. Serve soup with chive oil.

Nutrition (per serving)

Tags

broccoli soup cauliflower soup chive oil soup vegetable soup

Nutrition Facts
Per Serving
Calories 382
% Daily Value*
Total Fat 32.19g 41%
Saturated Fat 8.51g 43%
Trans Fat 0.08g
Cholesterol 37.06mg 12%
Sodium 866.85mg 38%
Total Carbohydrate 18.21g 7%
Dietary Fiber 4.1g 15%
Sugars 6.44g
Protein 8.51g
Vitamin A Vitamin C
Calcium Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
GourmetoZ

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