Cauliflower and Broccoli Velouté

Velouté is from French, literary meaning velvet. In cuisine it is used as a name for sauces or soups that are thickened with egg yolks, butter and cream. However nowadays it is used for soups that are thickened exclusively with cream or/and butter.
Cauliflower and Broccoli Velouté
This vegetarian soup is loaded with vitamin C (one serving contains 77% of the recommended daily dose), K and B. Cauliflower also is a great source of fiber and protein, and broccoli brings in calcium, protein and fiber as well.
Ingredients
- 1 lbs cauliflower, cut into cubes
- 1 lbs broccoli, florets
- 1 tbs olive oil
- 1 tbs butter
- 4 cups vegetable or chicken broth
- 1 leek (white and light green parts)
- 2 cloves garlic
- 1/2 cup heavy cream
- 1 bunch chives
- 1/2 cup grape seed oil
- salt and pepper to taste
Instructions
- Heat butter and oil in a saucepan. Add leek and 1/2 teaspoon salt and cook on low heat for 10 min, until onion is tender, but not browned.
- Stir in garlic and cook for 1 minute more.
- Add cauliflower and broccoli, broth and cream. Bring to boil, lower heat and simmer for 15-18 minutes.
- Using the handheld blender or the regular blender (work in batches then) puree until smooth.
- For chive oil (optional). In a blender puree a bunch of chives and grape seed oil until smooth. Transfer to a little saucepan and simmer for 3 min. Strain using the coffee filter or cheese cloth in to small bowl.
- Serve soup with chive oil.
Nutrition (per serving)
Tags
broccoli soup cauliflower soup chive oil soup vegetable soup
Nutrition Facts
Per Serving
Calories
382
% Daily Value*
Total Fat 32.19g
41%
Saturated Fat 8.51g
43%
Trans Fat 0.08g
Cholesterol 37.06mg
12%
Sodium 866.85mg
38%
Total Carbohydrate 18.21g
7%
Dietary Fiber 4.1g
15%
Sugars 6.44g
Protein 8.51g
Vitamin A
•
Vitamin C
Calcium
•
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
GourmetoZ



