Chicken Vegetable Soup

by GourmetoZ||
Chicken Vegetable Soup

And here continues my saga for soup. This one is a great alternative to a chicken noodle soup. It is loaded with vegetables and low in calories. The best part it takes only 10 minutes to prepare. Added parmesan gives the broth a nutty flavor. You can swap green beans for spinach or snap peas, tomatoes for bell peppers, carrots for zucchinis or whatever vegetables you have handy. Anything goes in it!

So here is what you need for 6 plates:

Chicken Vegetable Soup

Chicken Vegetable Soup
by GourmetoZ
Cuisine Italian
Servings 6
Categories Low-Cal, Lunch, Seasonal

A great healthier alternative to a chicken noodle soup which is loaded with vegetables and low in calories.

Ingredients

  • 1,5 Tbsp olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1 Tbsp minced garlic
  • 1/2 tsp salt and pepper
  • 1 thyme sprig
  • 3 cups homemade chicken broth
  • 1 (14,5 oz can) fire roasted diced tomatoes, undrained
  • 1/2 cup uncooked orzo, pastini or other small pasta
  • 5 oz green beans (cut into 1 inch pieces)
  • 1 cup shredded boneless rotisserie chicken breast
  • 1/2 cup fresh Parmesan cheese, grated

Instructions

  1. Heat olive oil in a saucepan, add onion, carrot, garlic, salt and pepper and thyme. Sautee for 4 minutes.
  2. Add broth and tomatoes, bring to boil.
  3. Add pasta and beans and cook on a medium heat for 5 minutes.
  4. Stir in chicken and parmesan. Discard thyme. Enjoy!

Nutrition (per serving)

Tags

chicken broth chicken soup easy lunch gourmetoz lunch recipe orzo soup soup

Nutrition Facts
Per Serving
Calories 228
% Daily Value*
Total Fat 11.01g 14%
Saturated Fat 3.46g 17%
Trans Fat 0.04g
Cholesterol 34.11mg 11%
Sodium 551.79mg 24%
Total Carbohydrate 16.02g 6%
Dietary Fiber 2.13g 8%
Sugars 5.07g
Protein 16.22g
Vitamin A Vitamin C
Calcium Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
GourmetoZ

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