Chicken Vegetable Soup

And here continues my saga for soup. This one is a great alternative to a chicken noodle soup. It is loaded with vegetables and low in calories. The best part it takes only 10 minutes to prepare. Added parmesan gives the broth a nutty flavor. You can swap green beans for spinach or snap peas, tomatoes for bell peppers, carrots for zucchinis or whatever vegetables you have handy. Anything goes in it!
So here is what you need for 6 plates:
Chicken Vegetable Soup
A great healthier alternative to a chicken noodle soup which is loaded with vegetables and low in calories.
Ingredients
- 1,5 Tbsp olive oil
- 1 cup chopped onion
- 1/2 cup chopped carrot
- 1 Tbsp minced garlic
- 1/2 tsp salt and pepper
- 1 thyme sprig
- 3 cups homemade chicken broth
- 1 (14,5 oz can) fire roasted diced tomatoes, undrained
- 1/2 cup uncooked orzo, pastini or other small pasta
- 5 oz green beans (cut into 1 inch pieces)
- 1 cup shredded boneless rotisserie chicken breast
- 1/2 cup fresh Parmesan cheese, grated
Instructions
- Heat olive oil in a saucepan, add onion, carrot, garlic, salt and pepper and thyme. Sautee for 4 minutes.
- Add broth and tomatoes, bring to boil.
- Add pasta and beans and cook on a medium heat for 5 minutes.
- Stir in chicken and parmesan. Discard thyme. Enjoy!
Nutrition (per serving)
Tags
chicken broth chicken soup easy lunch gourmetoz lunch recipe orzo soup soup
Nutrition Facts
Per Serving
Calories
228
% Daily Value*
Total Fat 11.01g
14%
Saturated Fat 3.46g
17%
Trans Fat 0.04g
Cholesterol 34.11mg
11%
Sodium 551.79mg
24%
Total Carbohydrate 16.02g
6%
Dietary Fiber 2.13g
8%
Sugars 5.07g
Protein 16.22g
Vitamin A
•
Vitamin C
Calcium
•
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
GourmetoZ



